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chicken tikka curry

What to eat on a diet in a Curry House?

June 27, 2012

It can be tough sticking to a diet when eating out, here are some handy tips on what to pick from the menu (and what to avoid) so you can enjoy a delicious meal but be healthy at the same time.

Professional Chef Tasting Spicy Food

Eating spicy food will cool you down!

May 28, 2012

When you’re sat soaking up the sun what kinds of food run through your mind? Maybe ice cream, fresh salads or fruits such as watermelon? Well recent studies have found

The Vegetarian Society

Ignorance to veggies costs catering industry billions!

May 21, 2012

Many of us would agree that Indian restaurants provide a better range of vegetarian curries on their menus than some of our favourite cafés, restaurants or workplace canteens.