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Healthy Mango Chutney

Healthy Mango Chutney

July 29, 2020

This recipe uses a whole fresh mango so gives enough for 4 people at least. Peel the mango, remove the stone, chop off the mango flesh and cut into small cubes. Add to a mixing bowl and add the chopped red chilli, white wine vinegar, chopped ginger, curry powder, nigella seeds and fresh coriander (leave…

Curry spice reduces diabetes risk

August 2, 2012

A chemical found in curry spice, turmeric, may be able to prevent type 2 diabetes.