Recipes
Healthy Mango Chutney
How to Make Healthy Mango Chutney
This recipe uses a whole fresh mango so gives enough for 4 people at least.
Peel the mango, remove the stone, chop off the mango flesh and cut into small cubes.
Add to a mixing bowl and add the chopped red chilli, white wine vinegar, chopped ginger, curry powder, nigella seeds and fresh coriander (leave aside a small amount of coriander to garnish if you wish).
Mix well so all the ingredients are thoroughly blended together. Taste and then add salt and pepper to your taste. I added about a teaspoon of sea salt to mine.
Cover and refrigerate for 1 hour.
When ready to serve, transfer to a small serving dish and garnish with coriander.
Enjoy!
P.S. If you don’t like any kind of spice just leave out the red chilli.
Notes from the kitchen
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Ingredients for Healthy Mango Chutney
1 x mango (ripe) peeled and diced
1 x red chilli, seeds removed and finely chopped
1 x teaspoon of Nigella seeds
1 x tablespoon of white wine vinegar
1/4 x teaspoon on medium curry powder or paprika
1 x teaspoon of finely chopped ginger or ginger paste
2 x tablespoons of fresh chopped coriander
Salt and pepper to taste.
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