![healthy-mango-chutney Healthy Mango Chutney](https://b1517390.smushcdn.com/1517390/wp-content/uploads/bb-plugin/cache/healthy-mango-chutney-1-landscape-6b0c54ed83a89222cd492ec7902b784a-5eb5926d114e5.jpg?lossy=1&strip=1&webp=1)
Dish description
We’ve adapted this healthy mango chutney recipe for those who are looking for an alternative to the supermarket versions which are delicious but tend to contain a lot of sugar.
Our healthy mango chutney comes to us courtesy of the Slimming World recipe ideas and is ideal as a fresh, slightly spicy, side dish to enjoy with your next curry. I’ve tried it and it’s lovely and the photo is my home made version.
![healthy-mango-chutney Healthy Mango Chutney](https://b1517390.smushcdn.com/1517390/wp-content/uploads/bb-plugin/cache/healthy-mango-chutney-1-landscape-6b0c54ed83a89222cd492ec7902b784a-5fc8a45619bea.jpg?lossy=1&strip=1&webp=1)
How to Make Healthy Mango Chutney
This recipe uses a whole fresh mango so gives enough for 4 people at least.
Peel the mango, remove the stone, chop off the mango flesh and cut into small cubes.
Add to a mixing bowl and add the chopped red chilli, white wine vinegar, chopped ginger, curry powder, nigella seeds and fresh coriander (leave aside a small amount of coriander to garnish if you wish).
Mix well so all the ingredients are thoroughly blended together. Taste and then add salt and pepper to your taste. I added about a teaspoon of sea salt to mine.
Cover and refrigerate for 1 hour.
When ready to serve, transfer to a small serving dish and garnish with coriander.
Enjoy!
P.S. If you don’t like any kind of spice just leave out the red chilli.
Ingredients for Healthy Mango Chutney
1 x mango (ripe) peeled and diced
1 x red chilli, seeds removed and finely chopped
1 x teaspoon of Nigella seeds
1 x tablespoon of white wine vinegar
1/4 x teaspoon on medium curry powder or paprika
1 x teaspoon of finely chopped ginger or ginger paste
2 x tablespoons of fresh chopped coriander
Salt and pepper to taste.
recipe links
Links to other recipes and useful information about this recipe: