Main Dishes

Bhunna in Urdu means “to be fried” so the Bhuna curry is another cooking style rather than a specific set of ingredients. So although considered by many as a type of curry dish, bhuna is actually a cooking technique whereby a mix of spices are fried in very hot oil in order to make a paste.

The meat is then fried together with this paste mix giving a thick intense dish.

We’ve discovered a high energy Thai seafood curry recipe which is apparently designed to boost iron levels. 

Allegedly, it is a misconception that spinach and leafy vegetables are one of the best sources of iron, as the mineral is poorly absorbed from them.  However, red meat, liver, turkey and particularly cockles and mussels are excellent examples of iron boosting foods.