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Eat Healthier Asian Food

March 20, 2012

Leicestershire Nutrition and Dietetic Service have recently published a guide, “ Cooking Tips for Healthy Eating in the South Asian Community” aimed at making “traditional dishes healthier”. We found this guide quite interesting and if like us you couldn’t go without Asian Food, here are some tips to eat healthier while still enjoying your favourite dishes. We have selected a few tips from the guide for you. Chapattis: cook them with boiling water and some milk instead of oil. Thepla: make thicker theplas, as less fat will be used to cook the same quantity. Papad: instead of serving them with a pickle why not try to serve them with an…