Recipes

Summer Vegetable Curry

How to Make Summer Vegetable Curry

Serves 4

1. Cook the onions with the stock.

2. Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted.

3. Serve the curry with rice and mango chutney Enjoy!

Notes from the kitchen

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Ingredients for Summer Vegetable Curry

1-2 tbsp red Thai curry paste (depending on taste)

500ml low-salt vegetable stock

2 x onions, chopped

1 x aubergine, diced

75g red lentils

200ml can reduced-fat coconut milk

2 x red or yellow peppers, deseeded and cut into wedges

140g frozen peas

100g bag baby spinach, roughly chopped

Brown basmati rice and mango chutney, to serve

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